Why Self-improvement is way more effective than surreal perfection?

“Continuous improvement is better than delayed perfection.” – Mark Twain.

Do you wish to be perfect? Do you grapple with being impeccable? Before you run blindly behind Perfection, you must educate yourself a bit about its hidden aspects.  

 Why is Perfection your biggest Enemy?

The ideology of perfection fascinates everyone. It captivates our interests and attention. Its an illusion, a mirage of some sorts that a lot of us aim to reach but never will.

Perfection is a myth and nothing more. It is often centered around unattainable expectations and turns you away from embracing who you are imperfections and all and unconditionally accepting yourself. This constant pressure to be perfect will exhaust you, kills your creativity and keep you fearful. 

No one is perfect, but we can all improve. 

We can step out of the comfort zone and take actions that directly affect our personal and professional growth. 

Why Self-improvement is way more effective than surreal perfection?

Making changes within primarily is very personal. First, learn your inner mechanisms and then fine tune them. When you start working on your skills, you stop competing with others. You make progress at your own pace that suits your peace of mind.

 Remember every individual has its flaws in some ways. Learn to cherish your imperfections. And it only comes from acceptance. The moment you accept that you are a flawed being who lives among imperfect people, insecurities will less consume your life. 

 Self-improvement is the process towards self-actualization that involves consistent effort in developing healthy habits. In simple terms, anything or everything you do that improves your chances of accomplishing your personal goals is a part of Self-improvement. Self-improvement works on the simple canons of awareness, action, reflection and appreciation in important areas of your life.

How to work on self-improvement?

Changes do not occur in a day or two. You must be patient, but consistent. Below are areas of your life that can be immensely beneficial for you to work on.

  • SpirituallyNurture your soul by daily, pray, be mindful or meditate every day.
  • Mentally: Pay close attention to your mental health. Your body is a beautiful machine with different mechanisms working simultaneously. You function best when you are in harmony with your mind. 
  • Socially: Engage with others, express your views, ideas, happiness, grief or knowledge. 
  • Emotionally: Emotion means energy in motion. Taking charge of the energy flowing inside, you give a whole different level of joy and contentment. Decide your mood and state of mind. 
  • Physically: Develop healthy eating habits, work out, walk or dance. Keep your body moving. 

If you work earnestly on these various segments of your life with a positive attitude, you will witness a discernible change in yourself. Go for You. It is so worth it!!

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    هر بچه ای یک شخصیت و رویای منحصر به فرد داره که این افکار و ذهنیت رو با نقاشی کردن بیان
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    دنیای جادویی نقاشی بچها

    نقاشی کودکان شایداز نظر شما یک خط خطی کودکانه باشه.
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    نقاشی کشیدن میتونه به کودکان در رشد
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    نقاشی و بیان احساسات

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    کاملا متفاوته و احساسات شون از روی نقاشی کاملا درک
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    نقاشی کردن و دنیای خیالی بچها

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    یکی از اصلی ترین نیازهای کودکان ،بازی کردن هست.
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    XMP هستش که تو چند ثانیه میتونید نصب کرده و
    همیشه تو پلاگین کمرا راو فتوشاپ
    تو قسمت preset داشته باشید پریست های خودتون و رو عکس هاتون اعمال کنید تغییرات
    رنگی که تو همون پریست تعریف شده و بهترین پریست های فتوشاپ
    رو برای شما ارائه میکنیم که در راستای بهتری شدن کیفیت کاریتون به
    شما کمک کرده باشیم

    پریست با فرمت dng
    فرمت dng پریست مختص برای نرم افزار لایت
    روم موبایل و نرم افزار فتوشاپ موبایل هستش که بتواند به راحتی تو موبایل اجرا کنید من بهترین مجموعه پریست های با فرمت
    dng به رایگان برای شما رو سایت قرار دادم و نیز هر فایل که روی سایت قرار یدیم تماما تست شده است.

    دانلود پریست با فرمت dng
    پریست برای لایتروم موبایل با
    فرمت dng که جدیدترین و کاملترین مجموعه
    پریست های رنگی رو برای شما رو سایت
    قرار دادیم که براحتی می توانید دانلود کرده و
    فرقی ندارد موبایل شما ios یا android هستش
    براحیت میتونید تو فتوشاپ و لایت روم موبایل وارد
    کرده و رو عکس های خودتون اعمال کنید.

    پریست در لایت روم
    دانلود پریست برای لایت روم یکی از مهمترین موضوع برای عکاسان هستش
    که منبع خوبی برای دانلود پریست ندارند اینجا باید بگم که سایت abasvp.ir بهترین منبع دانلود فایل های گرافیکی هستش که تو آرشیو خود هزارا پریست رو گلچین کرده
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    دانلود کنید

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  226. واحد طب تسکینی و مراقبت های تسکینی در منزل
    مرکز خدمات تخصصی پزشکی و پرستاری در منزل
    حامیان سلامت رضوی مبادرت به راه اندازی واحد طب تسکینی نموده تا بتوانیم خدمت نوینی به بیماران و
    خانواده ها نیازمند ارایه نماییم

    براساس تعریف سال 2002 میلادی سازمان
    بهداشت جهانی مراقبتهای تسکینی مجموعهای از اقدامات هستند با هدف ارتقای کیفیت زندگی بیماران و خانواده های
    آنـان ، بـرای برطـرف نمـودن مشـکلات و معضـلات ناشـی از بیمـاریهـای صعب العلاج و تهدید کننده
    زندگی ( illness threatening-Life) بواسطه پیشگیری یا برطرف نمودن دردهای تشخیص زودرس ، ارزیابی کامل و درمان درد
    و سایر مشکلات (روحی-روانی و فیزیولوژیک)

    مراقبت های بیماران بدحال در مشهد
    مراقبت های بیماران بدحال در مشهد
    . شرح خدمات واحد طب تسکینی و مراقبت های تسکینی در منزل
    حامیان سلامت رضوی شامل

    تسکین درد و دیگر علائم ناراحت کننده
    بیمار در منزل کنار خانواده را
    میسر می کند.
    زندگی را تصدیق می کند و مرگ را به عنوان فرآیندی طبیعی در نظر می گیرد.

    نه مرگ را به تعویق می اندازد نه به آن شتاب می
    بخشد
    جنبه های روانی و معنوی مراقبت از بیمار را ادغام می کند
    مرکز حامیان سلامت رضوی را برای کمک به زندگی فعالانه بیماران
    تا وقت مرگ برنامه های مراقبتی متنوعی ارائه می
    دهد.
    واحد طب تسکینی مرکز حامیان سلامت رضوی
    برای کمک به خانواده ها در روبرو شدن
    با مسئله در طول دوران مریضی بیمار و در سـوگ
    مـرگش ارائه میکند
    همچنین با استفاده از رویکردی تیمی به نیازهای
    بیماران و خانواده شان رسیدگی
    می کند، و اگـر لازم باشـد، شـامل مشـاوره درباره مرگ عزیزشان
    است.
    هدف این واحد کیفیت زندگی را افزایش می دهدو ممکن
    است همچنین دوره بیماری را تحت تأثیر مثبت قرار دهد.

    در اوایل دوره بیماری در ارتباط با شیوه
    های درمانی دیگر مانند
    شیمی درمانی و پرتو درمانی که
    قصد دارند طول عمرآنان،
    بابیمار را زیاد کنند به خانواده بیماران وهمچنین بیماران کمک
    می شود
    این خدمات شامل بررسی های موردنیاز برای درک و مدیریت بهتر عوارض ناراحت کننده بالینی می باشد
    خدماتی که واحد مراقبت های تسکینی حامیان
    سلامت رضوی از چند دیدگاه قابل بررسی است، اینکه

    این خدمات چه زمانی پس از تشخیص بیماری قابل ارائه هستند؟

    خدمات این نظام برای ارائه به
    چه کسانی تنظیم شده است؟

    خدماتی که این واحد ارائه مـیدهـد اساسا چه ابعادی را در
    بر میگیرد و اینکه خدمات به لحاظ میزان تخصصی بودن آنها در چه سـطوحی قابـل تقسـیم بنـدی
    هستند؟

    شروع مراقبتهای حمایتی و تسکینی
    بیماران مختلف بر اساس سن ، جنس ، مرحله و نوع بیماری نیازهای مختلفی به حمایت های تسکینی دارند.
    به طور سنتی باور بر این بود که
    تنها بیمارانی که در مراحل
    انتهایی زندگی هستند نیازمند
    مراقبت های حمـایتی-

    تسـکینی هسـتند. بـه عبارتی برای بیمارانی که هیچ گزینه
    ای

    درمانی در دسترس نبود در مواردی برای برطـرف
    نمـودن علائـم بیمـار بـرای وی اقداماتی به انجام میرسید تا علائم فیزیولوژیک بیمار به صورت کامل یا نسبی برطرف گردد.
    امروزه صاحب نظران معتقدند هرچند نیاز به خدمات مراقبتی در روزهای آخر زندگی برجسته تر است، نیاز به چنین مراقبت- هایی در بسیاری از مواقع از همان روزهای اول تشخیص بیمـاریهـایی چـون سـرطان وجـود دارد.

    زنـدگی بیمارانی که به بیماری مزمنی چون سرطان گرفتار
    میشوند، از همان لحظـات اول تشـخیص و حتـی
    در مـواردی قبـل از تشخیص یا حین تشخیص
    بیماری تحت تاثیر این بیماری قرار میگیرد.

    واحد طب تسکینی برای هر بیماری با توجه بـه مرحلـه بیماری و شدت آن برنامه
    مراقبتی مخصوصی دارد تا این اثر منفی بر روی زندگی
    را به حداقل ممکن کاهش دهد.

    طب تسکینی مر کز حامیان سلامت رضوی از نظر خدمات مراقبت های
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  264. تزریق چیست ؟
    تزریق یا انژکسیون در پزشکی به معنی
    روشی جهت وارد کردن داروهای مایع (آمپول) یا واکسن به داخل بدن با استفاده
    از سرنگ هاست.

    انواع تزریق کدام است ؟

    تزریق عضلانی
    معمول ترین و رایج ترین نوع تزریق است که در ماهیچه تزریق میشود.زمانی که
    دارو از روش های دیگر باعث آسیب به بدن میشود یا جذب از طریق گوارش امکان پذیر نیست یا باعث آسیب به کبد میشود
    مجبور به آاستفاده از روش تزریق هستیم.

    تزریق داخل جلدی
    از این روش برای تست های حساسیت داشتن به برخی دارو
    ها (تست آلرژیک) ، برخی از واکسن ها استفاده میشود.

    معمولا در سطح فلکسور ساعد انجام میشود.

    تزریق زیرجلدی
    سرعت جذب دارو در این روش طولانی تر از جذب دارو در عضله
    است(در زیر جلد خونرسانی کمتر است از
    عضلات)

    تزریق داخل ورید
    به تزریق مایعات و دارو ها به درون ورید بیمار
    گفته میشود.که سرعت جذب بسیار بالاتری نسبت به
    انواع دیگر دارو ها دارد.

    نحوه تزریق آمپول ؟
    نحوه تزریق زیرجلدی
    معمولا از سرنگ 2 سی سی استفاده میشود و در هر نقطه ای میتوان انجام
    داد ولی محل های رایج تزریق زیرجلدی
    قسمت فوقانی خارجی بازو ، جلو ران ، روی شکم و روی کتف ها می باشد.(همانند
    تزریق عضلانی باید آسپیره انجام
    شود جز هپارین)

    محل پوست با انگشتان دست گرفته میشود و سپس سوزن (24 تا 26 ) با زاویه 45 تا 90 درجه زیر جلد وارد میشود.حداکثر گنجایش در زیر جلد 2 سی سی
    است و نباید بیش از 5 سی سی تزریق شود.

    نحوه تزریق داخل جلدی
    معمولا از سرنگ 1 سی سی با سر سوزن 25 تا
    27 و معمولا در سطح فلکسور ساعد انجام میشود.سطح
    پوست با الکل پاک شده و سر سوزن
    با زاویه 15 درجه و به میزان 2 تا 3 سانتی متر داخل درم وارد میشود و به آرامی تزریق میشود که بصورت یک عدس برآمده میشود.(تست پنی سیلین)

    نحوه تزریق عضلانی
    معمولا از سرنگ 2 یا 5 سی سی استفاده میشود.معمولا از سوزن 23 تا 25 استفاده میشود.تزریق عضلانی در ناحیه پشت سرینی(دورسوگلوتئال) ،
    ونتروگلوتئال ، ماهیچه پهن داخلی
    ، ماهیچه دالی انجام میشود.ابتدا ناحیه مورد نظر را انتخاب کرده سوزن را وارد کرده بصورتی که
    یک سوم سر سوزن خارج از بافت باشد و سپس آسپیره کرده در صورت برگشت خون فرایند را متوقف در غیر این صورت
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    کاردرمانی در منزل مشهد شامل چه بیماری‌هایی می‌شود؟
    کاردرمانی در منزل برای افراد دچار مشکلات زیر انجام می‌شود:

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    بیماران ضایعه نخاعی یا ضربه مغزی
    مشکلات در یادگیری
    اختلالات در رشد
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    اختلال در سلامتی روان یا وجود
    مشکلات رفتاری
    بیماران سرطانی
    آسیب‌های شدید وارد دست‌وپا
    بیماران دچار فلج مغزی و اغلب بیماری‌های مزمن

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    کاردرمانی در منزل برای کودکان می‌تواند به بچه‌هایی کمک کند که نیازهای متفاوتی دارند تا بتوان انواع مهارت‌های
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    توانایی و اعتمادبه‌نفس آن‌ها و والدینشان را بالاتر برد.

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    و افزایش دهد.

    ممکن است کودکان به دلایل مختلفی مانند فلج مغزی (cp)، آسیب‌های به وجود آمده بعد از زایمان، بیماری اوتیسم و غیره نیاز به
    کاردرمانی در منزل داشته باشند.

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    امن خانه سرعت اثربخشی درمان را در کودکان افزایش می‌دهد.

    کاردرمانی در منزل مشهد
    برای بزرگسالان
    یکی از مشکلات بزرگسالان بالای 40 سال سکته
    مغزی است که یک بیماری شایع می‌باشد.
    سکته مغزی بر اثر بسته‌شدن یا پاره شدن عروق مغزی ایجاد می‌شود که می‌تواند خون‌رسانی به مغز را قطع کند.

    در چنین شرایطی ممکن است سکته مغزی در بزرگسالان باعث فوت شخص
    شود یا باتوجه‌به میزان آسیب مغزی
    ایجاد شده، مشکلات جسمی مختلفی مانند بی حس شدن اندام‌ها، فلج شدن دست‌وپا، اختلال در حافظه و غیره شود.