WHY IS SELF-IMPROVEMENT MORE IMPORTANT THAN SURREAL PERFECTION?
Why Self-improvement is way more effective than surreal perfection?
“Continuous improvement is better than delayed perfection.” – Mark Twain.
Do you wish to be perfect? Do you grapple with being impeccable? Before you run blindly behind Perfection, you must educate yourself a bit about its hidden aspects.
Why is Perfection your biggest Enemy?
The ideology of perfection fascinates everyone. It captivates our interests and attention. Its an illusion, a mirage of some sorts that a lot of us aim to reach but never will.
Perfection is a myth and nothing more. It is often centered around unattainable expectations and turns you away from embracing who you are imperfections and all and unconditionally accepting yourself. This constant pressure to be perfect will exhaust you, kills your creativity and keep you fearful.
No one is perfect, but we can all improve.
We can step out of the comfort zone and take actions that directly affect our personal and professional growth.
Why Self-improvement is way more effective than surreal perfection?
Making changes within primarily is very personal. First, learn your inner mechanisms and then fine tune them. When you start working on your skills, you stop competing with others. You make progress at your own pace that suits your peace of mind.
Remember every individual has its flaws in some ways. Learn to cherish your imperfections. And it only comes from acceptance. The moment you accept that you are a flawed being who lives among imperfect people, insecurities will less consume your life.
Self-improvement is the process towards self-actualization that involves consistent effort in developing healthy habits. In simple terms, anything or everything you do that improves your chances of accomplishing your personal goals is a part of Self-improvement. Self-improvement works on the simple canons of awareness, action, reflection and appreciation in important areas of your life.
How to work on self-improvement?
Changes do not occur in a day or two. You must be patient, but consistent. Below are areas of your life that can be immensely beneficial for you to work on.
- Spiritually: Nurture your soul by daily, pray, be mindful or meditate every day.
- Mentally: Pay close attention to your mental health. Your body is a beautiful machine with different mechanisms working simultaneously. You function best when you are in harmony with your mind.
- Socially: Engage with others, express your views, ideas, happiness, grief or knowledge.
- Emotionally: Emotion means energy in motion. Taking charge of the energy flowing inside, you give a whole different level of joy and contentment. Decide your mood and state of mind.
- Physically: Develop healthy eating habits, work out, walk or dance. Keep your body moving.
If you work earnestly on these various segments of your life with a positive attitude, you will witness a discernible change in yourself. Go for You. It is so worth it!!
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زبان بپردازیم. تا انتها همراه ما باشید.
همه ما دوست داریم بدانیم به چه روش هایی میتوان به زبان انگلیسی صحبت کرد.
برای تقویت مکالمه زبان انگلیسی، بهترین
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واحد طب تسکینی و مراقبت های تسکینی در منزل
مرکز خدمات تخصصی پزشکی و پرستاری در منزل
حامیان سلامت رضوی مبادرت به راه اندازی واحد طب تسکینی نموده تا بتوانیم خدمت نوینی به بیماران و
خانواده ها نیازمند ارایه نماییم
براساس تعریف سال 2002 میلادی سازمان
بهداشت جهانی مراقبتهای تسکینی مجموعهای از اقدامات هستند با هدف ارتقای کیفیت زندگی بیماران و خانواده های
آنـان ، بـرای برطـرف نمـودن مشـکلات و معضـلات ناشـی از بیمـاریهـای صعب العلاج و تهدید کننده
زندگی ( illness threatening-Life) بواسطه پیشگیری یا برطرف نمودن دردهای تشخیص زودرس ، ارزیابی کامل و درمان درد
و سایر مشکلات (روحی-روانی و فیزیولوژیک)
مراقبت های بیماران بدحال در مشهد
مراقبت های بیماران بدحال در مشهد
. شرح خدمات واحد طب تسکینی و مراقبت های تسکینی در منزل
حامیان سلامت رضوی شامل
تسکین درد و دیگر علائم ناراحت کننده
بیمار در منزل کنار خانواده را
میسر می کند.
زندگی را تصدیق می کند و مرگ را به عنوان فرآیندی طبیعی در نظر می گیرد.
نه مرگ را به تعویق می اندازد نه به آن شتاب می
بخشد
جنبه های روانی و معنوی مراقبت از بیمار را ادغام می کند
مرکز حامیان سلامت رضوی را برای کمک به زندگی فعالانه بیماران
تا وقت مرگ برنامه های مراقبتی متنوعی ارائه می
دهد.
واحد طب تسکینی مرکز حامیان سلامت رضوی
برای کمک به خانواده ها در روبرو شدن
با مسئله در طول دوران مریضی بیمار و در سـوگ
مـرگش ارائه میکند
همچنین با استفاده از رویکردی تیمی به نیازهای
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است.
هدف این واحد کیفیت زندگی را افزایش می دهدو ممکن
است همچنین دوره بیماری را تحت تأثیر مثبت قرار دهد.
در اوایل دوره بیماری در ارتباط با شیوه
های درمانی دیگر مانند
شیمی درمانی و پرتو درمانی که
قصد دارند طول عمرآنان،
بابیمار را زیاد کنند به خانواده بیماران وهمچنین بیماران کمک
می شود
این خدمات شامل بررسی های موردنیاز برای درک و مدیریت بهتر عوارض ناراحت کننده بالینی می باشد
خدماتی که واحد مراقبت های تسکینی حامیان
سلامت رضوی از چند دیدگاه قابل بررسی است، اینکه
این خدمات چه زمانی پس از تشخیص بیماری قابل ارائه هستند؟
خدمات این نظام برای ارائه به
چه کسانی تنظیم شده است؟
خدماتی که این واحد ارائه مـیدهـد اساسا چه ابعادی را در
بر میگیرد و اینکه خدمات به لحاظ میزان تخصصی بودن آنها در چه سـطوحی قابـل تقسـیم بنـدی
هستند؟
شروع مراقبتهای حمایتی و تسکینی
بیماران مختلف بر اساس سن ، جنس ، مرحله و نوع بیماری نیازهای مختلفی به حمایت های تسکینی دارند.
به طور سنتی باور بر این بود که
تنها بیمارانی که در مراحل
انتهایی زندگی هستند نیازمند
مراقبت های حمـایتی-
تسـکینی هسـتند. بـه عبارتی برای بیمارانی که هیچ گزینه
ای
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نمـودن علائـم بیمـار بـرای وی اقداماتی به انجام میرسید تا علائم فیزیولوژیک بیمار به صورت کامل یا نسبی برطرف گردد.
امروزه صاحب نظران معتقدند هرچند نیاز به خدمات مراقبتی در روزهای آخر زندگی برجسته تر است، نیاز به چنین مراقبت- هایی در بسیاری از مواقع از همان روزهای اول تشخیص بیمـاریهـایی چـون سـرطان وجـود دارد.
زنـدگی بیمارانی که به بیماری مزمنی چون سرطان گرفتار
میشوند، از همان لحظـات اول تشـخیص و حتـی
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بیماری تحت تاثیر این بیماری قرار میگیرد.
واحد طب تسکینی برای هر بیماری با توجه بـه مرحلـه بیماری و شدت آن برنامه
مراقبتی مخصوصی دارد تا این اثر منفی بر روی زندگی
را به حداقل ممکن کاهش دهد.
طب تسکینی مر کز حامیان سلامت رضوی از نظر خدمات مراقبت های
حمایتی و تسکینی فقط به جنبه های جسمانی بیمار محدود نبوده و جنبه های روانی و معنوی موضوع همواره مورد
توجه قرار می دهد.
همانگونه که در تعریف مربوط به مراقبت
های حمایتی و تسکینی به اشاره
شد، امیدوار کردن بیمار به ادامه زنـدگی، فعـال نگه داشتن او در عرصه فعالیت اجتماعی
و کمک به بیمار با کنار آمدن با موضوعی تحت عنوان
مرگ بعنـوان یـک فراینـد طبیعی
و اجتناب ناپذیر از اهم موضوعاتی هستند که نظام
مراقبتهای حمایتی و تسکینی با ارائه آنهـا در تـلاش اسـت تـا کیفیت بقای بیمار را
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تزریق چیست ؟
تزریق یا انژکسیون در پزشکی به معنی
روشی جهت وارد کردن داروهای مایع (آمپول) یا واکسن به داخل بدن با استفاده
از سرنگ هاست.
انواع تزریق کدام است ؟
تزریق عضلانی
معمول ترین و رایج ترین نوع تزریق است که در ماهیچه تزریق میشود.زمانی که
دارو از روش های دیگر باعث آسیب به بدن میشود یا جذب از طریق گوارش امکان پذیر نیست یا باعث آسیب به کبد میشود
مجبور به آاستفاده از روش تزریق هستیم.
تزریق داخل جلدی
از این روش برای تست های حساسیت داشتن به برخی دارو
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معمولا در سطح فلکسور ساعد انجام میشود.
تزریق زیرجلدی
سرعت جذب دارو در این روش طولانی تر از جذب دارو در عضله
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تزریق داخل ورید
به تزریق مایعات و دارو ها به درون ورید بیمار
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نحوه تزریق آمپول ؟
نحوه تزریق زیرجلدی
معمولا از سرنگ 2 سی سی استفاده میشود و در هر نقطه ای میتوان انجام
داد ولی محل های رایج تزریق زیرجلدی
قسمت فوقانی خارجی بازو ، جلو ران ، روی شکم و روی کتف ها می باشد.(همانند
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نحوه تزریق داخل جلدی
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